Down but not out...

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Right around June 24th my worst runner nightmare became reality - I suffered an injury.  There was no herolike story to accompany my limp, just that I had walked 6.5 miles at work in shoes that were far too worn out. I had completed a round of P90X plyometrics attempting to get ready to start training for the Chicago Marathon. I stood up from the couch one evening while watching tv and felt a sharp pain in my foot. I thought I needed to stretch but as the next few days unfolded I came to find that my pain was increasing the more time I spent on my foot.

I wanted to list some words of wisdom in hindsight for anyone who wants to continue being injury free, or for those who are going through a first time injury experience (like I was) to give some guidance on what worked and didn't work for me.

 

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1. Always wear supportive shoes, for whatever you may be doing on your feet.

These were the shoes I continued to wear for far too long. I kept waiting to make a little bit more money at work before investing in a new pair. Instead of just paying up for a good pair of new shoes, I had to buy new shoes AND pay a $75 copay at the doctors visit I eventually had to go to (not to mention the days of work I missed from not being able to be on my feet). Also, heels are not a friend of feet. Be wary of too much time in them, and find ones that put as little pressure on your feet as possible.

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I swear by Altras for running, so I committed to them for my new work shoes as well. The support they give is incredible.  I'm waiting for the day they design a high heel that is runner approved. And yes, I will absolutely buy them when they do.

 

2. Go to the doctor as soon as possible. 

I kept telling myself that my injury probably wasn't that serious, I figured I had just strained a muscle or had a case of tendinitis. It got to the point when I couldn't walk or stand without excruciating pain. I made an appointment to see a physical therapist through my local running store. That visit ended with a false diagnosis of tendon strain and being told a second metatarsal stress fracture is extremely rare. PSA: second metatarsal stress fractures cover about half of all diagnosed stress fractures in runners. I wasn't able to get to a doctors office for another two weeks because of plans to visit family in New Jersey the following week.

 

3. Listen to your body. 

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I finally made it to the walk in clinic on August 28th, more than a month after the occurrence. I waited to hear back from the radiologist who said there was nothing on the x-ray and I was clear. Sadly, this was also a false diagnosis. Because a stress fracture is not a full fracture, noticing one on an X-ray is nearly impossible within the first few weeks. However, I was on week five at this point. On the point of pain which was felt on the top of my foot, you can see a periosteal reaction on the X-ray, which often means a place where bone has healed from some type of injury. I find it too coincidental to say that this was not the exact pain I was feeling. I think doctors are fantastic resources for helping us runners get back on our feet, but if you are unable to afford an orthopedic surgeon visit or podiatrist visit like me, I think it's best to use your head and notice the pain you feel and what those symptoms may suggest.

 

4. Do not try to "run through it." There's no such thing. 

Running through a stress fracture just means aiming to have a full on fracture. Give your body the time to heal and miss a few weeks or try to run on it and miss a few months. I'm not really sure how anyone could run through the pain my foot was causing me, but just don't do it. Let your body heal and come back stronger than ever. After all, bone repairs thicker than it originally was so giving it time to heal just means you'll be a stronger person. I know it's sad to have to defer a race you really wanted to run or forfeit the money you spent on training, but it's even sadder to have to be out of the game for much longer because you decided that you just couldn't refrain from that race. 

 

5. Find what exercise works for you in injured condition. 

I was fortunate for a few weeks and had access to my apartment pool. Sadly, I moved from my apartment a few weeks into my recovery and I didn't continue to carry out swim workouts, but I swear they were making me stronger. Swimming is very different from running and it's challenging in its own way. Maybe your injury allows you to do yoga, or cycling. Find what works for you but don't put too much stress on yourself or your injury.  

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6. Don't be hard on yourself.

You didn't want this, you didn't purposefully cause this, and beating yourself up will only make recovery worse. Be wary of your mood and note that you may lose those endorphins without proper exercise. It's sad enough to not be able to exercise the way you want, but it's a whole other level to then have to deal with the mental downfall. Take time to do the things that do make you happy. Talk to a friend, bake cookies, listen to good music, drink a good cup of coffee. Take the time to treat yourself and give yourself the self love you need. It matters now more than ever.

 

7. Come back slowly and again, don't be hard on yourself. 

I ran 7 miles in my first week back starting last week following nine weeks of rest aside from the swimming and some cycling. I was slow. I am still slow a week later. I am running on the grass to help alleviate too much stress right off the bat. But I am pain free. To me, I know that I should be running a 20 miler this Saturday. But instead of dwelling on what I can't do I am choosing to find the victory in the things I can do. I have created a new game plan of trying the Galloway Method for the Chicago marathon in less than a month and I will earn my medal being proud of whatever I can accomplish with such a crapshoot of a training season. 

 

 

Life is hrd, and running injuries make it harder.  Be nice to yourself, get angry, then get over it and come up with a game plan for your comeback. Taylor has surely been helping pump me up for my comeback. What do you think about her new music?? Newly added to the playlist, ...ready for it? And Look What You Made Me Do. Boom.

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Hey Carolina... I think I love ya

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Last week I got to take a little break from Nashville to head to Charleston. My boyfriend's brother had a baby so it was good motivation to get out of town and meet the little guy. Cute as a buttn.

 

I don't travel a ton, and usually never with ample leisure time. So this trip was planned knowing I'd have some time to run and stick to my training program. We left Nashville on Wednesday, and Wednesday night I was preparing to set out my clothes for a three mile run Thursday when I realized I hadn't packed my running shoes. I was extremely sad.

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Thursday evening Ben took me to Fleet Feet Mt. Pleasant to get new running shoes. It was awesome to be in a Fleet Feet outside of Nashville and to feel at home away from home. We talked to a saleswoman named Dee who helped me try on the new Altra Torin 2.5's and she gave me some advice for running in the Charleston area. Overall it was a great experience and made me feel super welcome to the local running community. If you've never tried Altra before I highly recommend them. I have tried the Intuitions, the One 2.5s, and now the Torins. So far I feel like the Torins may be my favorite. The Intuitions feel similar to them, and the One 2.5s were just too thin for me but I'm sure they would be flawless for someone whose stride doesn't require as much support as mine.

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So Friday afternoon I walked over to the Arthur Ravenel Jr. Bridge for a light three mile run. It was incredible and I'm not really sure if it was the new setting, the smell of salt water, or the energy around me as people ran and biked by me but the run seem so effortless I was sad when it seemed to end so quickly. I also learned about a project called the East Cost Greenway. The project has been in motion since the idea solidified in 1991 (my birth year!). The concept is a greenway that spans from Calais, Maine to Key West, Florida covering 3,000 miles and giving locals and tourists like me a place to hone in on exercise and enjoyment. If you'd like to learn more about the greenway and see if you're able to see a part of it yourself head over to their website at www.greenway.org and consider donating to the project to better our world!

Part of the East Coast Greenway is the Arthur Ravenel Jr. Bridge, the bike/ped lanes being dedicated to Garrett P. Wonders, a cyclist who was killed during training for Olympic Trails. The stretch is known today as Wonders Way.  

Part of the East Coast Greenway is the Arthur Ravenel Jr. Bridge, the bike/ped lanes being dedicated to Garrett P. Wonders, a cyclist who was killed during training for Olympic Trails. The stretch is known today as Wonders Way.  

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So I have come to find that I LOVE Charleston. My long run took place on Folly Beach and while it was one of the more difficult runs I've completed (okay, the most difficult) I still loved the atmosphere. 

Travel running is fun. And that's what brings me to this post's feature tune. 

Best I Ever Had - Gavin DeGraw

This song will pump you up. The beat is quick from the start and the big band sound will help you forget you're running and make you feel like you're flying. This song is a few years old now, but every time it comes on during my run I find a can dig a little deeper and pick the pace up more than I thought. Not to mention that Carolina is one of the destinations he gives a shout out to. Enjoy, and if you're not following the playlist yet, what are you waiting for?! :)

The year I fell in love with running

2016 sucked.

For a lot of people. And for a lot of different reasons. December 3rd, 2016 I ran the St. Jude memphis Marathon for the third year in a row. Somewhere near mile 20 a spectator held a sign that read "F@ck 2016!" to which runners all around me agreed. I don't recall a year that was collectively thought of with a sigh the way it seems 2016 is remembered. And I feel thankful that I'm not alone in the idea that 2016 wasn't the best year ever.

I started 2016 by taking my first full-time, 9-5 day job. I started to struggle with time manage and stopped making time for the things that made me truly happy. I missed the first 10 weeks of my spring marathon training program and tried to jump back in on week 11 - an 18 mile run. I began the training run with the 4 hour group but got left behind after just 5 miles. Around mile 15 I was struggling when the 4:15 group caught up to me. And passed me. Just four months before this, November 2015, I had ran a marathon with a personal best of 4:11:53, and now a training run was causing me to feel I was no longer a runner. DEFEAT.

As a back story, 2015 was a great year for me and running. I became a Marathon Maniac (#12090) by running 7 Bridges Marathon in Chattanooga in October, The Nashville Marathon in November, and the St. Jude Memphis Marathon in December. Sprinkle in a Ragnar Relay and a Zooma half marathon (another personal best) and you would have the happiest version of myself that has ever existed.

My spring marathon eventually rolled around and I struggled, both with the actual running of the race and with enjoying it. I ran a half marathon a few weeks later and didn't find it as exciting as it once felt. I had high hopes for the Chicago marathon, my 7th marathon, and felt that a sub 4 hour marathon was in my reach with such a flat course. But my motivation was gone and I started to tell my running friends that I was burnt out on running. Chicago, the most incredible experience marathon I've ran, came and went with improper training and a lack in personal best to accompany it. Two months later I ran the St. Jude Marathon and beat my personal worst time by only 13 seconds. I felt like 2016 was the year I gave no importance to training and in return received no reward.

2017, the year I fell in love with running.

This is what I have planned for this year. I want to find the passion I once had for running and remember why I love this crazy sport. Music is also an important aspect of my life and my running. Each week I plan to draw on the building blocks of running - training, workouts, running sessions, gear, fuel, races, and the songs that helped me get through that week of running.

Runnin' Just in Case - Miranda Lambert

I love this song for the place I'm at currently with my running. Between the rhythm of the song that makes my feet want to run, to the line that reminds me that running can help me achieve something that I may not be directly focused on.

"It ain't love that I'm chasing / but I'm runnin' just in case"

Running sucks. I know this. It can be so rewarding, but it can also be so difficult. I run in weather that is too hot, or too cold. I've ran at hours that are too early when I'm so tired, and I've ran too late when I have to speed to beat the setting sun. Sometimes I set out to run three miles and I finish wondering how I ever ran a marathon. But I've also had some great laughs while running alongside my best friends. I've raised thousands of dollars for kids at St. Jude Children's Research Hospital who are fighting cancer. I'm planning on finding my love of running again this year, and maybe my goals are out of reach, but I'm still runnin' just in case.