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Mae's Miles and Music

Author: Amanda Mae

  • Why is Running Hard? The Science Behind it & How to Get Better

    Why is Running Hard? The Science Behind it & How to Get Better

  • Why You Need to Run Slower to Improve Your Running

    Why You Need to Run Slower to Improve Your Running

  • How To Start A Morning Run Routine That Will Stick

    How To Start A Morning Run Routine That Will Stick

  • Winner medal.

    What is a PR in Running and Why is it Important?

  • Two runners running a race beside one another.

    26.2 Bumper Sticker: What in the World Does it Mean?

  • 15 Best Marathons In The World In 2023

    15 Best Marathons In The World In 2023

  • Why Do Runners Wear Arm Sleeves? 9 Solid Reasons We Do

    Why Do Runners Wear Arm Sleeves? 9 Solid Reasons We Do

  • The 10 Best Compression Arm Sleeves For Runners (2023)

    The 10 Best Compression Arm Sleeves For Runners (2023)

  • US map displayed on a globe.

    26 Best Marathons In The US To Add To Your Bucket List (2024)

  • The Best Wearable Bluetooth Speaker (2023) Noxgear 39g Review

    The Best Wearable Bluetooth Speaker (2023) Noxgear 39g Review

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About Amanda

I am running the Chicago Marathon.

Nashville-based twelve-time marathon finisher, sixteen-time half marathon finisher, Marathon Maniac, and UESCA certified running coach. I'm on a mission to help you cross the finish line.

Read more about my run journey here.

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amanda@maesmilesandmusic.com

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  • About
    • About Me
    • Contact
    • Privacy Policy & Disclaimers
  • Start Here
    • Beginner’s Running Tips
    • Beginner’s 5k Tips
    • Beginner’s 10k Tips
    • Beginner’s Half Marathon Tips
    • Beginner’s Marathon Tips
    • Beginner’s Ultramarathon Tips
  • Race Day Prep
    • 5k Race
    • Half Marathon Race
    • Marathon Race
    • Race Day Tricks & Tips
  • Gear Guides
    • Footwear
    • Upper Body
    • Lower Body
    • Running Accessories
    • Running Safety Gear
    • Gift Ideas for Runners
  • Running Resources