The 13 Best Running Socks on the Market in 2023
I know the importance of having top-quality running socks. As an avid long-distance runner for over a decade, I understand how the right or wrong pair of socks can make or break any run. We’ve compiled this list of the 13 best running socks to help you choose the perfect pair for your next run.
From cushioning and blister prevention to breathability and support, we’ve got you covered with the best running socks on the market today.
So grab a pair of our top picks before your next race or long-distance training session, and enjoy a comfortable sock that won’t quit after a mile or two.
The 13 Best Running Socks in 2023
1. Balega Silver No-Show Socks
- ✅ Silver ions with antibacterial properties
- ✅ The hand-linked design creates a seamless toe to reduce friction
- ✅ Arch support and ankle band for all-day comfort
Balega is a running-specific sock company focusing on the highest quality yarns to create the best sock experience.
Designed with the hand-link technique, these socks have no seams, reducing the possibility of friction and blisters. Their proprietary Drynamix™ fiber keeps moisture off your skin while keeping your feet cool.
Balega’s have a high thread count (200-needle thread count, to be exact), but these socks aren’t overly bulky. You’ll find that Balega’s offers the perfect cushion for your run.
“Comfy, cozy, thick, sturdy. Great for road and trail runs.”
Michael (Read more reviews)
2. Smartwool Performance Run Zero Cushion
- ✅ Merino Wool is moisture-wicking and naturally resists odors
- ✅ Shred Shield™ helps to reduce wear and tear on the toes
- ✅ Virtually Seamless™ reduces friction and prevents blisters at the toes
Merino wool comes from Merino sheep. It makes for the ideal sock material because it’s thinner and softer than traditional wool (you know, the itchy kind your sweater is made of).
Smartwool socks give you natural thermoregulation, moisture-wicking, and odor resistance.
Because Merino wool helps regulate body temperature, these socks are ideal regardless of the weather. Whether you run in frigid temperatures or a tropical climate, Smartwool running socks will provide you with a great experience for miles and miles.
My favorite socks for running shoes. They stay on your foot, they are always comfortable, and they hold up for a very long time. Have not had a pair fail yet!!!”
HellerHelene (Read more reviews)
3. Feetures Elite Light Cushion
- ✅ Targeted compression for comfort and support
- ✅ Left- and right-specific anatomic design provides natural comfort
- ✅ Comfortable high-density cushion without being bulky
Feetures running socks differ slightly from many running sock brands with their anatomical design to the left and right feet. This creates a glove-like fit that reduces friction and prevents blisters.
The arch also has targeted compression, helping to provide additional comfort and support while running.
Similarly to the other socks on this list, Feetures socks are moisture-wicking and provide a seamless toe design to avoid blisters on the toes.
Whether you walk, run, or cycle, Feetures is a highly popular sock option.
“I tried 5 of the commonly recommended brands and this is the only brand that feels amazing on my feet and never slip. It’s the only pair that I now buy.”
Noah (Read more reviews)
4. Darn Tough Run No-Show Tab Ultralightweight Cushion
- ✅ Terry loops provide underfoot cushioning
- ✅ Durable and comfortable
- ✅ Darn Tough socks are guaranteed for life
Darn Tough socks are made in Vermont, USA.
Like Smartwool, Darn Tough socks are made using Merino wool. You can expect the same benefits (thermoregulation, moisture-wicking, and odor resistance).
These socks are great for pairing with your favorite trail running shoes. These socks can handle the ruggedness of the trail.
As an added benefit, Darn Tough is a family-owned business three generations deep. Perhaps that’s the reason you can expect the highest quality socks and customer service.
Remember I mentioned that these socks are guaranteed for life? That is an unconditional guarantee that your Darn Tough socks will be the longest-lasting socks you’ve ever owned. With a guarantee like that, you have nothing to lose.
“I have several different versions (both mens and womens) of these socks and these are my favorite. The tab stops your trail runners from eating your socks and the extra cushion is really nice on longer hikes and runs.”
– bsiehr (Read more reviews)
5. WRIGHTSOCK CoolMesh II
- ✅ Double-layer construction for moisture-wicking and blister protection
- ✅ Thin mesh knit design allows air to circulate the foot
- ✅ Combination of nylon, polyester, and spandex maintains support while being lightweight
Like the Darn Tough socks, these socks are made here in the US. Another family-owned company with three generations of quality sock design, Wrightsock products are made using US-sources materials.
Wrightsock running socks are a popular choice among runners. The double-layer design removes the friction from the skin and eliminates the occurrence of blisters.
Reducing friction, heat, and moisture will make your foot more comfortable for many miles. That’s why Wrightsocks work incredibly well for runners.
Wrightsock provides a 100% satisfaction guarantee. If you form blisters while wearing these socks, return them and get a different style or your money back. Another easy decision when you’ve got nothing to lose.
“My husband loves these for half marathons. They’re effective for wicking and avoiding blisters, which he attributes to the two-layer design.”
L Potter (Read more reviews)
6. CEP Run Compression
- ✅ Specialized compression promotes nutrient supply to muscles while reducing fatigue
- ✅ Extra-flat toe seam and left/right foot construction provide comfort and prevent blisters
- ✅ Padding helps soften your landing, providing comfort and protection to joints
CEP Run Compression socks are designed to maximize your running performance.
The specialized compression promotes circulation, decreasing muscle vibration and aiding in efficiency. Muscle and joint stabilization and improved circulation can lead to faster runs.
CEP socks also work well for running recovery. The graduated compression design promotes post-run circulation, re-oxygenating the blood and helping you recover faster.
Doctors, scientists, and athletes all agree – CEP Compression socks are a great option for running.
“These are nice compression socks. I love that they are not to long which is a problem I have with most compression socks. I also love they way they make my legs feel can totally tell the difference with and without the socks.”
A Love (Read More Reviews)
7. Injinji Toe Socks
- ✅ Anatomic 5-toe design is blister resistant
- ✅ Toes align and splay naturally, with each toe separated
- ✅ Moisture-wicking with COOLMAX® EcoMade fibers made from post-consumer recycled polyester
Injinji toe socks are my favorite and pick for best overall running sock. I’ve worn them for nearly a decade. I love them so much that I wrote a review on this sock brand alone.
The benefits are incredible, although they may require time to get used to the 5-toe feel. Because the toes are separated from one another, blisters are virtually non-existent.
Skin-to-skin friction is not an issue with this style of running sock, and with the moisture-wicking abilities, my feet have been happy through each of the 12 marathons I’ve run (and 14 of my half marathons, too!).
I’ve also become very aware of the lack of space many running socks and shoes provide. Wearing Injinjis and Altra Running shoes means my toes can lay naturally and splay as needed. No more tightening in the toes!
Founded in 1999, Injinji has come a long way in improving the running sock. With features such as the COOLMAX® and Merino wool, there’s an Injinji for everyone and every activity.
“I have had issues with blisters not healing for years. One week into wearing Injinji socks and my feet are all but healed! Amazing.”
Clinton (Read more reviews)
8. Swiftwick Aspire Zero
- ✅ Lightweight and breathable for maximum comfort
- ✅ Designed with a thin profile providing a barely-there feeling
- ✅ Firm compression in the arch locks the sock into place
Swiftwick Aspire Zero socks are lightweight, comfortable, and anti-blister running socks. With strategic cushioning, your feet will stay comfortable and supported even on those long runs.
Swiftwick socks have incredible foot contours and supply support to each area of the foot. This helps to reduce the fatigue felt in the feet while running long distances.
These also make a great companion for anyone who prefers a no-show sock. These socks will barely be visible above the cuff of your shoe.
Still unsure if Swiftwick socks are for you? This is another great brand that offers a money-back guarantee.
“I’m changing all my socks to Swiftwick aspire. They’re super comfortable with moderate compression… The socks don’t bunch up or move around on my feet. They stay put as socks should. I run and cycle so these socks have further use to me than just being great socks. I would strongly recommend these socks to anyone thinking about making the switch.”
TandT Connection (Read more reviews)
9. Stance Run Socks
- ✅ Infiknit™ construction for extra durability in the heel and toe areas
- ✅ FEEL360™/FreshTek™ fiber technology wicks away moisture and eliminates odor-causing bacteria
- ✅ Targeted cushioning to protect joints and keep you comfortable
Stance socks are designed with the runner in mind. And whether you prefer crew socks, no-shows, or quarter length like in the above photo, there’s a great option.
Featuring their exclusive Infiknit™ construction, these socks offer superior longevity in areas prone to wear and tear (you know, the heel and toes are the first to go). FEEL360™/FreshTek™ technology also helps keep your feet cool, dry, and comfortable by wicking away moisture while eliminating odor-causing bacteria.
I love that these socks provide light cushioning. It’s just enough to absorb impact without taking away from the running experience.
Stance has also been known to design incredibly artful socks. If you’re not down with the basic white and black running socks, Stance likely has a colorful pair of socks for you.
“Comfy and functional. Ideal thickness to work in most running shoes. I wear a size 13 running shoe, and these fit as expected.”
Mister.Murphy (Read more reviews)
10. Bombas
- ✅ Honeycomb Support System cradles the arch providing great support
- ✅ Seamless Toe eliminates bumps across the toes for an irritation-free fit
- ✅ Cushioned Footbed provides necessary support without too much thickness
Bombas running socks are quality cushion running socks built with comfort in mind.
From their patented Honeycomb Support System to their Seamless Toe, your feet will have plenty of comfort and support mile after mile.
The Honeycomb Support System cradles the arch of your foot like a firm but comfortable hug around your midfoot. This helps reduce fatigue in the arch and keeps it feeling supported throughout your run.
Bombas was built on giving back. For each pair of Bombas socks you buy, the company donates one pair to someone in need through their various Giving Partners.
With quality, comfortable socks and a solid mission, you can feel good about purchasing several pairs of running socks from Bombas.
“These socks stay in place when running and are the perfect weight! I would love to receive these in my stocking!”
Alfonso (Read more reviews)
11. Brooks Run-In Socks
- ✅ Mesh panels promote breathability and help keep feet cool
- ✅ Reinforced arch support delivers extra hold and flexibility
- ✅ Cushioned sole absorbs impact while reducing friction
This 3-pair of Brooks socks pack is a fan favorite.
These running socks from Brooks are the ideal combination of comfort, breathability, and performance. With mesh panels that promote airflow and a wider, reinforced arch support that ensures a snug fit, you can run further and longer without chafing or blisters.
The cushioning in the soles absorbs impact while reducing friction, allowing you to focus on your pace rather than worrying about how long your feet can take.
For three pairs of socks, the Brooks Run-In socks are a great price point for a top-quality running sock.
“Have bought these socks throughout the years and have never been disappointed. Have work them through all conditions (including pouring rain) without ever getting a blister!”
NateDawg (Read more reviews)
12. Zensah Tech Compression Socks
- ✅ Graduate compression aids in circulation, reducing fatigue and aiding recovery
- ✅ Lightweight fabric is moisture-wicking, odor resistant, and thermoregulated
- ✅ Ultra-zone ribbing provides arch support and ankle stabilization for long runs
Zensah Tech Compression socks are anatomically designed for the left and right feet. This means a perfect fit that will keep you comfortable for countless miles.
The benefits of compression are big. Reduced fatigue while running and elevated post-run recovery thanks to circulation and reoxygenation of the blood.
These socks are versatile if you’re a traveler and a runner. Use them while traveling or standing for long periods to keep your legs feeling fresh.
You can also find them in fun and bright colors on Amazon.
“I thought they were too expensive until I wore them. Now I wish I could return all of my cheap compression hose. These almost feel like they have a built in orthotic.”
Nona (Read more reviews)
13. Saucony Women’s Performance Heel Tab Athletic Socks
- ✅ Airmesh Venting Technology for advanced breathability
- ✅ Additional comfort with targeted zone cushioning in high-impact areas
- ✅ Arch support with targeted compression for additional support and stability
Finally, the Saucony Performance Heel Tab athletic socks are the perfect choice if you’re looking for a sock with extra cushioning.
These women’s running socks boast Airmesh Venting Technology, providing superior breathability and reducing moisture build-up during long runs. If your feet are sweating, thanks to the venting technology, these socks will help prevent hot spots and blisters.
Additionally, targeted zone cushioning in high-impact areas ensure maximum comfort and less pressure on the muscles and joints in the lower legs and feet.
With these socks, you can purchase 8 or 16 pairs at a time, allowing you to pack your wardrobe of solid running socks.
With over 100,000 Amazon ratings and 4.8 stars, these might be your next favorite pair of running socks.
“I have some of these socks I bought ages ago and they have held up. I ordered more because I wear them every day for walking, hiking and general going about my day. Cannot say enough good things about them!”
Grace (Read more reviews)
How to Properly Care for Your Running Socks
If you want your running socks to last and provide comfort for miles to come, you need to care for them properly. Here are some tips on how to do just that:
👉🏼 Never use heat. Wash in warm or cold water and air dry when possible. Tumble dry on low or no heat when necessary.
👉🏼 Use gentle detergents – you don’t want to strip away the protective coatings from your socks.
👉🏼 Don’t use fabric softeners – they can reduce the moisture-wicking and breathability of your socks.
👉🏼 Don’t forget about your insoles! After an especially challenging run, take a few minutes to remove them from your shoes and give them a good cleaning. This will help prevent bacteria buildup that can cause odor.
Properly caring for your running socks and running gear will ensure you stay comfortable and supported throughout your runs. So take the time to show them a little love today – your future self will thank you!
FAQ
The best running socks depend on your needs: cushioning, moisture-wicking, arch support, etc. We’ve reviewed some top brands, such as Balega and Darn Tough, but our top pick is Injinji toe socks. Anatomically designed for each foot, these socks reduce moisture, friction, and blisters while allowing the toes to splay naturally for total foot functionality when running.
The thickness of your running socks depends on the conditions you will be running and your preference. For hot and humid runs, thin, lightweight socks provide maximum breathability and moisture-wicking capabilities. If you run in cold weather or over rougher terrain, thicker socks can provide additional cushioning and protection. Runners often opt for Merino wool socks when running in various temperatures and climates.
Compression socks can be useful for runners. They offer additional support to help reduce swelling in the lower legs, making them a great choice for distance runs or those with chronic injury issues. Additionally, compression socks provide extra comfort and support during long runs, reducing fatigue in the calves and increasing blood flow throughout the body. Pro tip: Compression socks make great run recovery socks!
Yes! Not only is it just OK, but compression socks can be beneficial for runners. They offer extra support to the calves and feet, which can help reduce swelling and discomfort during and after long runs. Additionally, compression socks help increase blood flow throughout the body, providing extra energy when running. Be sure to discuss running in compression socks with your doctor.
Absolutely! Running socks are designed to be comfortable and supportive, protecting your feet from blisters and providing cushioning where you need it most. The best running socks are also made with moisture-wicking fabrics that keep your feet dry and reduce chafing. Investing in quality running socks is one way to ensure that you stay comfortable and supported throughout your runs.
Final Thoughts: the Best Running Socks
The best running socks offer comfort and support throughout your run. Investing in quality running socks means investing in your performance: fewer blisters, less chafing, and more energy to tackle any challenge.
Find the right pair of running socks that suit your needs, whether road or trail running. Cushioning, moisture-wicking capabilities, or arch support are all important elements. And remember, with proper care and maintenance, your running socks can last you miles and miles!
