Are Running Shoes Good for Hiking? + The Best Running Shoe
If you’re an outdoor enthusiast, you might enjoy running and hiking. With some overlap in these activities, you might wonder, “Are running shoes good for hiking?”
When you invest in the right gear for each activity, you’ll find the best success and the most enjoyment. So, getting it right is essential.
Let’s dive in so you’ll be adequately prepared for both activities.
Are Running Shoes Good for Hiking?
Yes and no.
Although running shoes can technically work for hiking, there are much better options than road running shoes.
Road running shoes aren’t designed with as much traction as general hiking shoes. If you wear running shoes while hiking, you might be more prone to slipping and falling.
For this reason, it’s best to stick with shoes with decent traction to prevent slips and falls.
Are Trail Running Shoes Good for Hiking?
There are trail running shoes that are ideal for hiking.
These shoes are designed similarly to cleats and help you grip the ground confidently. They are also more rigid, helping to stabilize your foot on uneven terrain.
Although you might not want to get into trail running, you may still prefer a trail running shoe over a traditional hiking boot or shoe.
Remember that your trail running shoes will only be helpful on the trails. You’ll need a road running shoe with proper support if you compete in road running races such as 10ks or half marathons.
Trail running shoes are strictly for softer surfaces such as in the woods or mountains. Trying to run on paved roads in trail running shoes isn’t advised.
Are Hiking Shoes Suitable for Running?
While road running shoes aren’t ideal for hiking, trail running shoes can certainly work well for hiking.
But what about the inverse? Can hiking shoes be suitable for running?
Generally, hiking shoes don’t help when running. This is because hiking shoes tend to be heavier and built with traction that isn’t conducive to road running.
Although some hiking shoes are lighter, most still weigh around 2 pounds. This can be a lot of weight when running, especially for distance runners.
It’s best to keep your running shoes for running and hiking shoes for hiking.
What’s the Difference Between Hiking and Running Shoes?
The most significant difference between hiking and running shoes is in the shoe’s weight.
Most hiking shoes are going to have a good weight to them. On the other hand, running shoes are often more lightweight and helpful for improving a runner’s speed.
There are various types of shoes for each activity, so you may find a running shoe that’s heavier than a hiking shoe. However, a hiking shoe is more likely to be a bit heavier.
Hiking shoes also tend to be stiff, stabilizing your foot on uneven surfaces such as rocks and tree roots. Running shoes generally have some give to them, helping the foot bend naturally in the running form.
Another difference is the sole surface. Most hiking shoes will have a rubber sole with a significant grip, more similar to cleats than running shoes. This helps you to have better traction on a rigorous and steep hike.
If you’re familiar with the feel of running road shoes, you wouldn’t want to have the extra grippy bottom of a hiking shoe on your running shoe. Instead, the running shoe has a smoother base, allowing adequate traction on the road surface.
Trail Running Shoes
You may be interested in running and hiking and decide to try trail running. But what shoe is best for trail running?
A trail running shoe, of course!
These shoes are similar to hiking shoes with their extra grippy soles but also account for the activity of running by keeping the shoe overall more lightweight and flexible than the usual hiking boot.
What Kind of Shoes Are Good for Hiking?
A good pair of hiking shoes is necessary if you want to hike confidently.
Look for these elements to find the best kind of shoe for hiking.
👉🏼 Foot support
Hiking shoes and boots that provide extra support are essential for comfortable hiking.
Look for a hiking shoe that gives extra support in the ankle area. This will help you hike on uneven terrain and prevent twisting or spraining your ankle.
👉🏼 Comfortability
All shoes should be comfortable, regardless of activity. Don’t compromise this aspect of your hiking shoes.
Test out different pairs to find what is most comfortable on your foot.
👉🏼 Durable in the elements
Surely, you’ll want a shoe that lasts more than a few hikes.
Likewise, you’ll want a shoe that helps protect your feet from the elements. This means finding a hiking shoe that works in cold or hot weather and rainy or snowy conditions.
You can find a waterproof hiking shoe to be prepared for whatever Mother Nature throws your way.
👉🏼 Traction
Finding excellent traction in a hiking shoe is a must to stay on your feet on a hike. This is the number one reason why road running shoes often don’t make good hiking shoes.
Rather than having a terrible time hiking with running shoes that don’t grab the ground below you, invest in a good pair of hiking shoes and a good pair of shoes specifically designed for your running adventures.
The Best Hiking Shoes You Can Buy
Investing in the best hiking shoe might be a bit pricey, but it’s worth it if you want to enjoy hiking. The following are some of the best hiking shoes for your money’s worth.
The Best Hiking Boots
Remember, stability and support are essential aspects of a quality hiking boot. For example, investing in a pair of Merrell Moab 2 Hiking Boots means getting the best support for a good value.
If you tend to roll your ankles on a hike, the high ankle support on these boots will help you stabilize and find hiking more enjoyable.
The Best Hiking Sneakers
Are you looking for something less bulky?
Good news! Merrell also makes Moab 2 hiking shoes that rate very high amongst hikers.
The Best Running Shoes for Hiking
If you want a shoe that’s suitable for running and hiking, you’ll want to find a great running shoe company.
The Altra brand knows running. That includes trail running.
If you’re looking for the best running shoe for hiking, the Lone Peak line of Altra will be your next go-to shoe. However, because of the traction on the soles, these can’t be used for road running.
Are Sneakers OK for Hiking?
You’ll need to carefully assess the pair of sneakers you’re considering wearing for hiking.
If the sneakers aren’t brand new, you’ll want to check the tread to be sure it’s not worn out. If the sole of your sneakers is worn out, hiking will be even more challenging.
I once used an old pair of running shoes for hiking, and the tread was very worn out. I nearly slid down an embankment, proving why road running shoes aren’t good for hiking.
You’ll also need to consider the type of hiking you will do. For example, sneakers may be suitable for hiking on relatively flat ground without much incline.
However, sneakers aren’t your best option for footwear if you’re planning to hike up steep hills or mountains with uneven ground.
Shoes Not to Wear While Hiking
The list of what shoes not to wear while hiking is long.
Some options are self-explanatory. For example, you shouldn’t wear high heels while hiking.
You generally shouldn’t wear open-toed shoes while hiking on certain terrains. However, some hikers prefer wearing Teva sandals or Birkenstocks for hiking. This shoe style poses the risk of cutting your foot if the terrain is rough and rocky.
Don’t wear worn-out running shoes while hiking. Worn-out soles can easily lead to slipping and falling.
Avoid wearing road running shoes when hiking on rugged terrain. The usual road running shoe lacks traction. Without adequate traction, slipping and falling are much more likely.
Final Thoughts: Running vs. Hiking Shoes
Although it’s possible to wear running shoes while hiking, it’s not ideal. Likewise, you might be able to get through a run wearing hiking shoes, but the heaviness and rigidity of these shoes might lead to an injury.
There’s a reason running and hiking shoes have their market. Buying shoes for each activity is the best option if you enjoy both.
