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Mae's Miles and Music
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  • Start HereExpand
    • Beginner’s Running Tips
    • Beginner’s 5k Tips
    • Beginner’s 10k Tips
    • Beginner’s Half Marathon Tips
    • Beginner’s Marathon Tips
    • Beginner’s Ultramarathon Tips
  • Race Day PrepExpand
    • 5k Race
    • Half Marathon Race
    • Marathon Race
    • Race Day Tricks & Tips
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Mae's Miles and Music

Beginner’s Running Tips

  • Why is Running Hard? The Science Behind it & How to Get Better

    Why is Running Hard? The Science Behind it & How to Get Better

  • Why You Need to Run Slower to Improve Your Running

    Why You Need to Run Slower to Improve Your Running

  • How To Start A Morning Run Routine That Will Stick

    How To Start A Morning Run Routine That Will Stick

  • Why Do Runners Wear Arm Sleeves? 9 Solid Reasons We Do

    Why Do Runners Wear Arm Sleeves? 9 Solid Reasons We Do

  • 21 Running Tips for Beginners to Make Getting Started Easy

    21 Running Tips for Beginners to Make Getting Started Easy

  • Runner legs on a running path.

    How to Keep Running When You Really Want to Stop

  • Yoga class practicing downward dog.

    9 of the Most Useful Cross-Training Workouts for Marathoners

  • Two runners running across a field of grass.

    How to Successfully Use the Run-Walk Marathon Strategy

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About Amanda

I am running the Chicago Marathon.

Nashville-based twelve-time marathon finisher, sixteen-time half marathon finisher, Marathon Maniac, and UESCA certified running coach. I'm on a mission to help you cross the finish line.

Read more about my run journey here.

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amanda@maesmilesandmusic.com

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  • About
    • About Me
    • Contact
    • Privacy Policy & Disclaimers
  • Start Here
    • Beginner’s Running Tips
    • Beginner’s 5k Tips
    • Beginner’s 10k Tips
    • Beginner’s Half Marathon Tips
    • Beginner’s Marathon Tips
    • Beginner’s Ultramarathon Tips
  • Race Day Prep
    • 5k Race
    • Half Marathon Race
    • Marathon Race
    • Race Day Tricks & Tips
  • Gear Guides
    • Footwear
    • Upper Body
    • Lower Body
    • Running Accessories
    • Running Safety Gear
    • Gift Ideas for Runners
  • Running Resources