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Mae's Miles and Music
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    • About Me
    • Contact
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  • Start HereExpand
    • Beginner’s Running Tips
    • Beginner’s 5k Tips
    • Beginner’s 10k Tips
    • Beginner’s Half Marathon Tips
    • Beginner’s Marathon Tips
    • Beginner’s Ultramarathon Tips
  • Race Day PrepExpand
    • 5k Race
    • Half Marathon Race
    • Marathon Race
    • Race Day Tricks & Tips
  • Gear GuidesExpand
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Mae's Miles and Music

Beginner’s Running Tips

  • How to Get Good At Running: 13 Tips from a Running Coach

    How to Get Good At Running: 13 Tips from a Running Coach

  • Running Frequency for Peak Performance and Injury-Free Runs

    Running Frequency for Peak Performance and Injury-Free Runs

  • Running Burnout Rebound: Tips for Rediscovering Joy in Your Run

    Running Burnout Rebound: Tips for Rediscovering Joy in Your Run

  • How Long Does It Take to Run 6 Miles? A Simple Guide

    How Long Does It Take to Run 6 Miles? A Simple Guide

  • Walking 3 Miles a Day: Achieving Your Goals, Step by Step

    Walking 3 Miles a Day: Achieving Your Goals, Step by Step

  • Fitness Quotes for Ladies: Words to Inspire Your Fitness Goals

    Fitness Quotes for Ladies: Words to Inspire Your Fitness Goals

  • Crafting the Runner Physique: Insights for a Fitness Transformation

    Crafting the Runner Physique: Insights for a Fitness Transformation

  • 10 Interesting Run Challenge Ideas for Beginner to Expert Runners

    10 Interesting Run Challenge Ideas for Beginner to Expert Runners

  • Running in the Fall: 7 Reasons It’s a Runner’s Favorite Season

    Running in the Fall: 7 Reasons It’s a Runner’s Favorite Season

  • Running in Snow? 8 Tips and Tricks You Need to Know

    Running in Snow? 8 Tips and Tricks You Need to Know

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About Amanda

I am running the Chicago Marathon.

Nashville-based twelve-time marathon finisher, sixteen-time half marathon finisher, Marathon Maniac, and UESCA certified running coach. I'm on a mission to help you cross the finish line.

Read more about my run journey here.

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amanda@maesmilesandmusic.com

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  • About
    • About Me
    • Contact
    • Privacy Policy & Disclaimers
  • Start Here
    • Beginner’s Running Tips
    • Beginner’s 5k Tips
    • Beginner’s 10k Tips
    • Beginner’s Half Marathon Tips
    • Beginner’s Marathon Tips
    • Beginner’s Ultramarathon Tips
  • Race Day Prep
    • 5k Race
    • Half Marathon Race
    • Marathon Race
    • Race Day Tricks & Tips
  • Gear Guides
    • Footwear
    • Upper Body
    • Lower Body
    • Running Accessories
    • Running Safety Gear
    • Gift Ideas for Runners
  • Running Resources