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Mae's Miles and Music
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    • Beginner’s Running Tips
    • Beginner’s 5k Tips
    • Beginner’s 10k Tips
    • Beginner’s Half Marathon Tips
    • Beginner’s Marathon Tips
    • Beginner’s Ultramarathon Tips
  • Race Day PrepExpand
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Mae's Miles and Music

Beginner’s Running Tips

  • Is Running in Place Effective? 10 of the Best Benefits

    Is Running in Place Effective? 10 of the Best Benefits

  • 7 Top Benefits Short-Distance Runners Experience

    7 Top Benefits Short-Distance Runners Experience

  • Run a 10-Minute Mile: What to Do to Achieve Your Goal

    Run a 10-Minute Mile: What to Do to Achieve Your Goal

  • How to Conquer the 20-Mile Run Like a Champion

    How to Conquer the 20-Mile Run Like a Champion

  • Running 4 Miles a Day: 7 Best Benefits + Tips to Know

    Running 4 Miles a Day: 7 Best Benefits + Tips to Know

  • How Long Does it Take to Walk a Mile? Benefits & How to Speed Up

    How Long Does it Take to Walk a Mile? Benefits & How to Speed Up

  • 7 Ways Running 6 Miles a Day Can Benefit You + How to Start

    7 Ways Running 6 Miles a Day Can Benefit You + How to Start

  • Is Running a Sport? How to Properly Classify It

    Is Running a Sport? How to Properly Classify It

  • Does Shaving Your legs Make You Run Faster? 5 Benefits

    Does Shaving Your legs Make You Run Faster? 5 Benefits

  • 9 Best Benefits of Running 1.5 Miles a Day

    9 Best Benefits of Running 1.5 Miles a Day

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About Amanda

I am running the Chicago Marathon.

Nashville-based twelve-time marathon finisher, sixteen-time half marathon finisher, Marathon Maniac, and UESCA certified running coach. I'm on a mission to help you cross the finish line.

Read more about my run journey here.

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amanda@maesmilesandmusic.com

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  • About
    • About Me
    • Contact
    • Privacy Policy & Disclaimers
  • Start Here
    • Beginner’s Running Tips
    • Beginner’s 5k Tips
    • Beginner’s 10k Tips
    • Beginner’s Half Marathon Tips
    • Beginner’s Marathon Tips
    • Beginner’s Ultramarathon Tips
  • Race Day Prep
    • 5k Race
    • Half Marathon Race
    • Marathon Race
    • Race Day Tricks & Tips
  • Gear Guides
    • Footwear
    • Upper Body
    • Lower Body
    • Running Accessories
    • Running Safety Gear
    • Gift Ideas for Runners
  • Running Resources