Running in the Fall: 7 Reasons It’s a Runner’s Favorite Season
You likely have a favorite time to run if you’re a runner living in a place with four seasons. Running in the fall tends to be a crowd favorite, and I agree with the crowd.
Running is a fantastic sport. It’s a wonderful hobby and is a massive part of what makes me me. I’ve been running long distances for over a decade, and far and beyond, fall is my favorite season for running.
But what makes running in the fall so great? I’m glad you asked! We’ll discuss here what you can do to enjoy it even more and what you’ll need to wear.
7 Reasons Running in the Fall is the BEST
That first fall run of the season is unlike any other run. You feel good, the weather is lovely, and everyone you pass seems to be in a great mood.
If you’re searching for inspiration to start your running routine, there’s no better time than the fall. Here are the top seven reasons running in the fall is the best. 👇🏼
1. Less sweating
I love a good sweat. However, running in the Nashville summer heat makes me grateful when the fall temperatures arrive. While I may still sweat a bit, it’s a more manageable amount than during summer runs.
2. Running feels easier in fall
There are a few reasons why running in cooler temperatures naturally feels easier.
Because your body temperature will naturally be lower in cooler temperatures, your heart rate will also be lower. A lower heart rate equates to the action of running feeling easier.
Starting to run in the fall is ideal if you want to use running to help you on a weight loss journey. It’s always best to make things easier on yourself during a body transformation.
3. Beautiful fall scenery
This isn’t the case for everyone, but running in the fall is a major highlight if you live in an area that experiences changing leaves.
If you start your running routine during the fall, you could be lucky to see the leaves change from green to yellow, red, orange, and brown!
4. Not too hot, not too cold
Summer running is too hot for me to run comfortably. Winter running is more manageable, but I don’t love the frozen fingers and nose that often accompany the season.
If I have to choose between hot or cold weather, I’ll choose the cold weather runs.
Fall, on the other hand, tends to have some of the best temperatures. Running in a few comfortable layers and enjoying a nice breeze is what you can often expect from fall running.
5. Less risk of chafing
Because you’re sweating less, you’re less likely to chafe. This means that your runs and post-runs will be more enjoyable.
Be aware that if you layer up and cause your body to sweat more, you’ll still risk chafing in delicate areas.
6. Fall races are the best races
Your fall race will feel like a reward once you’ve survived a summer of unbearably hot runs. A running friend once told me you suffer in summer and fly in fall. From my personal running experience, this is so true.
My fall races consistently earn my PRs and strongest performances. Although training in the summer is something I whine about, trust me when I say you’ll love your fall race experience.
Quite a few of the best marathons in the US take place in the fall. You’ve got options!
7. Flavors of fall
The fall brings with it delicious post-run flavors.
You can wrap up your run with a fall treat. Pumpkin, apple, and sweet potatoes are a few hearty fall flavors. Apple fritters, pumpkin spice lattes, pumpkin ales, and potato soup are a few delicious post-run options.
How to Thoroughly Enjoy Running in the Fall
There are a few ways to enjoy running in the fall. It takes more effort if you have a love-hate relationship with running.
The following tips and advice will help you make the most of fall running:
🍁 Enjoy a bowl of maple or pumpkin oatmeal for pre-run fuel. You can opt for overnight oats to get out the door faster. A warm bowl of fall-flavored oats is best if the temperature is dipping!
🍁 Stick to a morning running routine. This can help you get into the habit of running throughout the fall. You’ll be sure to see the leaves change all season long.
🍁 Keep yourself safe if you must run in the early mornings or evenings. The sun begins to set much earlier in the fall. I use the Noxgear Tracer2 to stay well-lit when running on or near roads.
Photo: Ali Miller Photography
🍁 Try your hand at trail running. Experience the magic of the leaves changing by running in the heart of it. There are specific running shoes made for trail running. The right gear will elevate your experience.
🍁 Treat yourself post-run. If you’re like me, fall is the start of the baking season. I’m ready to turn on my oven and warm my house while making cookies or muffins. Make yourself a delicious post-run treat that reminds you why fall is the best time for running.
What to Wear Running in the Fall
You’ll decide what to wear when running in the fall based on the climate where you live. There are a few essential things to remember as temperatures begin to decline.
Remember that layers are always a great idea. You can remove a layer if you get too warm. If you’ve underdressed, you’ll need to stick it out for the duration of your run, and that’s not ideal.
Wear a solid base layer that keeps your core at an optimal temperature for your run.
Wear bright colors. This helps you stay visible (in addition to your Tracer2 running vest) while on the run.
If you live in a significantly colder area in the fall, gloves and a winter hat are great accessories. They help you retain heat and stay comfortable until you finish your run.
Running Gear for the Fall
When the temperatures drop, you might forget what you need to wear to be comfortable. I often have this issue when the seasons first change over.
The following are items you should have ready to go for your fall running.
- Sports bra
- Running singlet
- Short sleeve shirt
- Long sleeve shirt
- Running shorts
- ¾ length running pants
- Running tights
- Running socks
- Running shoes
- Hat
- Gloves
Training in the Fall
Running in the fall differs from the other seasons. Of course there are a few similarities.
Your training should still include long runs, speed work, strength training, and rest days. Any proper training plan will include these elements.
You’ll also still need to hydrate. As the temperature decreases, your body might not remind you as often to drink water. Track your water intake to ensure your body is well-hydrated.
Fall is a great time to train for a fun Thanksgiving Day race. There are many festive 5ks, known as Turkey Trots, where you can walk or run.
Whether aiming to be a 10k run finisher or start your long-distance running journey, training in the fall is the best.
FAQ
Running in autumn is the best. However, you’ll need to be smart about wearing the proper clothing. Wear layers that can easily be removed if the temperatures tend to be a little warmer where you live. Your heart rate will stay lower with colder temperatures than during hot runs. This means that running will actually feel easier.
The layers you’ll need to wear for running in the fall differ depending on where you live. Many runners will do well with running shorts, a long-sleeved shirt, and running socks and shoes. If where you live tends to be colder during fall, consider layering a running singlet, long-sleeved shirt, running pants, and running socks and shoes. A hat and gloves are great accessories on those especially brisk fall days.
Final Thoughts: Running in the Fall
Fall has been my favorite time to run for as long as I can remember. While the fluctuating temperatures can make getting dressed for a run challenging, the experience of running in cooler temperatures reminds me why I love this sport so much.
Whether you’re running one of the Marathon Majors like the Chicago Marathon, or a small race local to your town, training and racing in the fall is the very best!
